This article is a guest post written by Dr. Kevin Green (LMFT & CFLE), a professor at BYU-Idaho.
As human beings, we’re hard wired to connect. In other words, we have a biological need to build close bonds with people! Even as a baby, we connect to our parents for warmth, food, security, and love. When parents meet those needs, bonds of closeness form called attachment. On the other hand, when a parent isn’t there to meet the child’s physical and emotional needs, the child may feel anxious and insecure about seeking help.
These same patterns follow us into our adult romantic relationships as well. When spouses respond with love and make themselves available for each other, they grow closer together. Not only this, but having a close relationship allows you to share intimate details and experiences with the one you love. This can be a big help during stressful times.
When people hear the word intimacy, they often think of sexual relationships. But intimacy is more than just physical! True intimacy includes emotional closeness too. Being close emotionally and physically are important and healthy aspects of any good relationship. And what’s more, this intimacy can lead to several health benefits.
Here are just five of the benefits of intimacy in marriage:
1. Intimacy Helps Reduce Stress.
Studies have shown that chronic stress can have a huge negative effect on the body, including insomnia, muscle pain, cardiac events, a weakened immune system, and irritable bowel syndrome. Thankfully, intimate relationships help reduce stress by allowing spouses to act as a buffer for stressful events.
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